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What Ayurvedic Practices Can I Start Doing Today?
Ayurvedic Routine Kits: Neti Pot, Nasya Oil, and Daily Ayurveda Practices for Better Health With so many different healing modalities out...
Sara Jean McPhee
Sep 14, 20243 min read


Sankalpa Sutra: Journaling the Body’s Language to Align Health and Spirit
In the Vedic and yogic traditions, the concept of sankalpa is much more than just setting an intention. It is a profound vow or...
Sara Jean McPhee
Sep 12, 20244 min read


Understanding Dosha Types in Ayurveda: Discovering Your Dosha and Its Influence on your Health.
Hello dear readers, Welcome to a journey of self-discovery and holistic well-being through the ancient wisdom of Ayurveda. If you’re...
Sara Jean McPhee
Aug 4, 20243 min read


How to Balance Doshas While Traveling
Ayurvedic Travel Guide: Staying Grounded on the Go Traveling is an adventure that opens up a world of new experiences and possibilities....
Sara Jean McPhee
Aug 3, 20242 min read
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