What Ayurvedic Practices Can I Start Doing Today?
Ayurvedic Routine Kits: Neti Pot, Nasya Oil, and Daily Ayurveda Practices for Better Health With so many different healing modalities out...
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Sara Jean McPhee
Sep 124 min read
Sankalpa Sutra: Journaling the Body’s Language to Align Health and Spirit
In the Vedic and yogic traditions, the concept of sankalpa is much more than just setting an intention. It is a profound vow or...
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Sara Jean McPhee
Aug 43 min read
Understanding Dosha Types in Ayurveda: Discovering Your Dosha and Its Influence on your Health.
Hello dear readers, Welcome to a journey of self-discovery and holistic well-being through the ancient wisdom of Ayurveda. If you’re...
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Sara Jean McPhee
Aug 32 min read
How to Balance Doshas While Traveling
Ayurvedic Travel Guide: Staying Grounded on the Go Traveling is an adventure that opens up a world of new experiences and possibilities....
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Sara Jean McPhee
Mar 53 min read
Is there any scientific proof of the existence of chakras?
The Science and Wisdom Behind Chakras The concept of chakras, originating from ancient Indian spiritual traditions, has gained popularity...
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Sara Jean McPhee
Aug 27, 20224 min read
My Aunt's Table.
You ever wonder where your old self went? Do you ever crave to be as powerful as you used to be? Like something in side of you has been...
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Sara Jean McPhee
Aug 12, 20225 min read
From diseased to healthy. A journey of Self-healing.
Hi! My name is Sara Jean McPhee, and I am a cancer survivor. I have never gone through chemotherapy, and I have never had a relapse. How...
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Sara Jean McPhee
May 19, 20222 min read
Heading into the New World, Heart Centered!
Recently there has been a new hashtag or buzzword of the “new world” or “new earth” that we are heading into. It is described as a higher...
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Sara Jean McPhee
Aug 3, 20211 min read
It always works out for me.
I'm on an exploration of how to be happy. You get happy by being happy. That's a hard concept to understand. To get there you start...
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Sara Jean McPhee
Mar 12, 20212 min read
Week 2 of my morning routine.
I'm 2 weeks into my morning routine. I wake up at 6am easier now. I start with elimination of fluids, I I then scrape my tongue and brush...
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Sara Jean McPhee
Feb 25, 20212 min read
My Ayurvedic Cleansing Journey Day 1
Today is day one of my Ayurvedic cleansing journey. Excitedly I woke up 7 minutes before my alarm. I checked to make sure my baby was...
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Sara Jean McPhee
Jan 17, 20214 min read
The Three Gunas and the personality
The personality of an individual is not only a function of his or her constitution but also of his or her karma. While its beyond the...
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