top of page

What Ayurvedic Practices Can I Start Doing Today?

Writer's picture: Sara Jean McPheeSara Jean McPhee

Ayurvedic Routine Kits: Neti Pot, Nasya Oil, and Daily Ayurveda Practices for Better Health


With so many different healing modalities out there, it’s easy to forget that the most profound healings often happen through the simplest practices, right in the comfort of our homes. According to Ayurveda, it’s the daily rituals—not the things we do once in a while—that have the greatest impact on our health. We often recognize these practices only when we're dealing with symptoms, but imagine what they can do for you when used preventatively.


Take the neti pot, for example. Most people think of it when they’re already struggling with a stuffy nose or allergies. But did you know that using a neti pot regularly can actually help prevent colds, reduce allergy symptoms before they even start, and keep your respiratory system so clear that you'll never need to consider things like a CPAP machine? It’s amazing what small habits can do for our overall well-being.


And it doesn’t stop there. Simple, daily Ayurvedic practices can completely shift your health. The best part? You can start them today. The only question is—are you ready? Do you have everything you need to live a fully Ayurvedic lifestyle?


Let’s walk through a few must-haves that I keep stocked in my home (and that you should, too!). These are all part of my Ayurvedic Routine Kit, designed to make these powerful practices easy to adopt into your daily life.


Neti Pot and Nasya Oil

Ayurvedic Neti Pot and Nasya Oil Paavani

Start your mornings with a clear head and lungs by incorporating a neti pot into your routine. This simple tool uses a saline solution to cleanse the nasal passages, preventing congestion, improving your breath, and supporting respiratory health. Follow it up with nasya oil—a herbal-infused oil that lubricates the nasal passages, further enhancing the neti pot’s benefits by keeping dryness and irritation away. It’s a game-changer, especially during allergy season or when the weather starts to change.



Dosha Aroma Spritzers


Ayurvedic Aromatherapy Spritzers Ritual Paavani

You’ve probably heard of essential oils, but have you tried spritzers tailored to your dosha? Whether you're feeling out of balance or just want to create a calming or energizing atmosphere, my dosha aroma spritzers are blended specifically to restore harmony to your unique constitution. Spritz in your room, over your pillow, or carry it with you during the day for a refreshing touch of nature’s wisdom.


Eyewash Cup and Rosewater


Ayurvedic Eye Wash Routine Cup and Rose Water Paavani

We tend to think of eyewashes as something to use only when we’ve got something in our eye. But in Ayurveda, cleansing the eyes daily can reduce redness, improve vision, and calm irritation. Using an eyewash cup with soothing rosewater not only feels incredibly refreshing but also helps maintain eye health, especially after long hours at a screen or exposure to environmental irritants.


Tongue Scraper and Oil Pulling


Ayurvedic Tongue Scraper Paavani

If you're not already scraping your tongue every morning, this one’s for you! The tongue scraper is a must for removing toxins and bacteria that build up overnight. It’s a quick and easy way to freshen your breath and support digestion. After scraping, try oil pulling—swishing oil like sesame or coconut in your mouth for a few minutes. This ancient practice helps remove bacteria, whitens teeth, and strengthens gums. It’s the perfect complement to your oral care routine and a natural way to support your health from the inside out.


By incorporating these Ayurvedic tools into your daily routine, you’re not just treating symptoms; you're nourishing your entire system and preventing imbalances before they happen. Ready to make these practices a part of your life? Head over to my store and grab your Ayurvedic Routine Kit—everything you need to get started is right there, waiting for you.




16 views0 comments

Comments


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

  • Instagram
  • Facebook

©2021 by Give Blessing. Proudly created with Wix.com

bottom of page