Ayurvedic Health Counseling brings you knowledge about your unique doshic Prakruti/constitution and is designed to provide an on-going personalized guidance to help treat your unique doshic Vikruti/imbalance. You will be well supported throughout your treatment process as well as learning about all the different methods to bring your own health back into balance. During our time together, I can work with you on:
Integrating Ayurvedic self-care practices for everyday balance and wellness
Identifying your states of imbalance from an Ayurvedic perspective
Follow an appropriate diet according to your imbalances
Applying 5-sense therapies and practices to bring balance to your mind, body and spirit
Restoring and optimizing digestive function
Adjusting your lifestyle so that you are less susceptible to stress and disease.